Daily Habits
Focus on what matters most today
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Total Habits
0
Completed Today
0%
Completion Rate
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Longest Streak
Zen Reminders
Gentle nudges to help you stay on track
Zen Sounds
Calming audio to enhance your focus
Zen Meditation (432 Hz)
Calming meditation tone at 432 Hz frequency
Available Tracks
- Zen Meditation (432 Hz) 3:00
- Focus Tone (528 Hz) 3:00
- Calm Mind (396 Hz) 3:00
- Clarity Tone (741 Hz) 3:00
- Zen Garden 3:00
Stoic Wisdom
Ancient insights for modern challenges
"The soul becomes dyed with the colour of its thoughts."
— Marcus Aurelius
Theme: mindful thinking
"It's not what happens to you, but how you react to it that matters."
— Epictetus
Theme: reaction
"We suffer more often in imagination than in reality."
— Seneca
Theme: perspective